Self Massage Classes
Want to impress your family with relaxation treat? But don’t have the means for a spa appointment? No problem!
How about treating your family with a massage in your home? It might sound a difficult task at first. But let me tell you something massage is an art is not hard to learn. Especially when there is love involved.
A great massage session for your family would not only help you bond better with your loved ones. It is a great way to be together as a family or even for friends.
A better way to start your home massage journey is to start with the shoulders. Working on the shoulders is a great way to warp up the body as well as preparing other muscles for a treat. They also have great relaxation potential in them waiting to be released. It is a classic area where most people describe their pain and tension. You can starting massaging the shoulders by placing your thumbs on the side of the collar bone. You can start making circles with your thumbs on the side of the collar bone.
Making your way to the edge of the shoulders. Repeating this motion 7-10 times. To get a more relaxed and rejuvenated experience you should try to use the tumbs from both hands 1 shoulder at a time. This focuses the overall energy of the massage to one area only. And enhances the massage experience by a lot.
Head massage is the single most lethal weapon in your arsenal for complete relaxation and detoxification. One of the best techniques to implement a head massage is using the ancient ayurveda massage technique from India. This techniques involves a shampoo like hand motion starting from the side of your skull and working it up until you reach the top. You have to rinse and repeat this same motion as many times as you like.
This rubbing motion on the head should cover the entire scalp with just the use of finger tips.
Foot massage also known as reflexology is a different massage topic in itself. It’s benefits are widely accepted and know that you would specific massage therapists specialising in this form of massage. Reflexology can put your body in a relaxed state because it opens pathways to neural pathways and floods the system with neuron activity so your body can be a in a relaxed state.
One of the problems with aging is that it damages the nerve ending and which makes the nerves less sensitive at the extremities of the body. It is so relaxing, that it can help induce sleep and get rid of insomnia much better than traditional drugs. And the part of all is that it has no side-effects to it.
Did you knew reflexology can actually help you with better decision and being more mentally active? Yea, shocking but true. Since Reflexology helps repair your nerves and neural pathways that are used to convey sensory information back to your bran. Your brain can process and react much fast to your environment and learn fast about thing that you don’t know.