Enjoy a calm and relaxing class with heart opening simple Yoga poses punctuated with moments of stillness, allowing the perfect length of Meditation to go deeply and comfortably into quiet time with yourself. Class is completed with group Meditation Mentoring/Sharing for positive reinforcement to continue practice!
Each class consists of Yoga poses, Qi-Gong, body scanning/relaxation, Mindfulness, and Heartfulness, all performed on your yoga mat which will allow you to bring better focus to the ever changing moments, aiding in relieving stress, depression, anxiety and boosting confidence!
This class' Theme is Focus>Distraction - Using focus to be objective of mental and emotional distractions for better understanding and decision making!
Join our Meetup Group for schedule and more information at https://www.meetup.com/Atlanta-Yoga-and-Meditation-for-Mental-and-Emotional-Health/
Hosted by Will Samai Barnes
Retreat Host, Meditation Mentor and Leader, Author, MBSR Trained, Volunteer and former monk, Will is well versed in meditation through Mindfulness, Yoga, Qi-Gong, and Heartfulness. With the experience of a daily meditation practice, sitting for retreats, hosting retreats and classes as well as leading meditation and yoga, Will embodies this way of life and shares his experience, techniques and perspective with others!