Chair Yoga is well-suited for people who have trouble getting up and down from the floor or who have mobility issues of any kind. Also Perfect for seniors or beginners wanting an easy intro to yoga's many benefits for flexibility, balance, strength and healthy aging. Come to your first class FREE to see if it suits you. $10 classes thereafter. Your teacher, Linda Davis, msw, is a senior living in Sautee Nacoochee with over 20 years of teaching experience. Give her a call with questions : 706.878.0036 or just come to your first class.
We meet in the Community Hall at the Sautee Center.