CaribbeanFit and StilletoFit EVERY WEDNESDAY!
CaribbeanFit™ Want to burn calories while having fun? It's possible! In this high impact class you will learn key dance elements of Caribbean culture within basic dance routines while listening to the eclectic sounds of the of Reggae, Soca, Dancehall and Afrobeat. The art of the "wine" ( a Caribbean dance term that consist of a circular movement of your hips). This movement alone works your core , which leads to toned abs. Burning calories has never been this much fun! All fitness and dance levels are welcome.
StilettoFit™ Want to unlock your inner goddess? StilettoFit™ will help you do just that. This low impact class will leave you feeling liberated , sexy and sweaty! During this class muscle control and resistance training is implemented as you learn a seductive dance routine. Toning your body and burning calories. Wear your most comfortable heels/boots or sneakers and be prepared to learn the art of seduction.